A clearer view of omega-3. Science, with the context left in. ↗
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SOURCE LIBRARY · Imported evidence summary · Clinical review pending

Timing is a variable

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The same molecule that prevents in one disease phase does nothing in another. Pick what you're trying to do.

Sorting the whole trial record by disease phase turns apparent chaos into a pattern. Calibration-phase wins (pregnancy, autoimmune prevention) share a formative moment and a correctable shortfall. Active-phase wins (arthritis, depression, active lupus) share live inflammation and a partner therapy. Structural-phase failures (established dementia, cirrhosis, advanced eye disease) share tissue that is already remodeled - nothing left for a resolution signal to resolve.

Key evidence

  1. [13]Middleton P, et al. Omega-3 fatty acid addition during pregnancy. Cochrane Database Syst Rev. 2018.
  2. [16]Hahn J, et al. Vitamin D and marine omega-3 fatty acid supplementation and incident autoimmune disease (VITAL ancillary). BMJ. 2022;376:e066452.
  3. [22]Quinn JF, et al. Docosahexaenoic acid supplementation and cognitive decline in Alzheimer disease. JAMA. 2010;304:1903-1911.
  4. [18]Age-Related Eye Disease Study 2 (AREDS2) Research Group. Lutein + zeaxanthin and omega-3 fatty acids for age-related macular degeneration. JAMA. 2013;309:2005-2015.
  5. [29]Griscom PV. Omega-3 Fatty Acids Are Not One Intervention: A Moderator-Matrix Review. 2026. Literature searched through July 2026. Umbrella source for this guide; claims without a numbered primary citation are synthesized there.

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